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Biography

The <a href="https://www.constantweightloss.com/military-diet-substitutes/">military diet substitutes </a>is a diet that gives emphasis on taking fewer calories. The diet is generally a 3-day or 7-day diet plan where you can consume only 1000-1300 calories for three days. Other than that, you can eat foods of your choice that make a total of 1500 calories or less for the remaining four days.

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