The Brightening Center
Exton, Pennsylvania, USA
$0
Saved on 0 projects and calls
This is the total value we've estimated for all projects matched. Learn more about how we calculate project savings.
Mission
Providing community space to cultivate emotional balanceWhat We Do
* Providing a community space to offer services that promote mental health* Offering mindfulness workshops and trainings to reduce stress, regulate emotions and attention, reduce rumination, reduce mild to moderate depression and anxiety, and prevent depressive relapse
* Offering space for mutual-aid groups that serve to help people achieve sobriety, but most often they exist to help them maintain it over the long run
* Offering yoga therapy classes for clients to access challenging feelings and memories that they may not otherwise be able to verbalize
* Offering reiki classes to help loosen muscle tension, stimulates circulation, and soothes the nervous system
* Offering educational trainings to ease identification, promote early treatment, and reduce stigma.
* Offering social activities to reduce stress, anxiety and depression, and reduce symptoms